It's been roughly two weeks since I've updated and wanted to give a much overdue thank you to my sister, Lisa, for her donation bringing me to 13% of my goal. I have to start kicking my fundraising efforts into overdrive as I'm a lot further behind than I should be. And if you care, once I reach my first $1,000 I'm going to change the gif above. Sooooo, if you are feeling generous and would like to skip a fancy dinner out, pass on a new pair of kicks, cancel your honeymoon and use that money for my ride--you can give it to me by CLICKING HERE.
RAINING RAIN AND TRAINING
If you've been in Northern California in the last two weeks, chances are you've experienced rain falling from the sky. That has kept me from actual rides but not from training (Spin). I've been hitting Spin class like it's my job to make sure I'm not falling behind. I've even had to suck it up and go to that class with the instructor that hounds everyone to smile, smile, smile.
This Saturday was my first ride and one I've not done before. It wasn't really a pretty ride, but it was so cool and wound through all the industrial parts of the Carquinez Straights. We started in Orinda, through Pinole, out to NuStar Energy, Crockett, over the Carquinez Bridge (which, I didn't know you could ride over on a bike), into Vallejo, over to Benicia and across the Benicia/George Miller Jr. Memorial Bridge (which, I didn't know you could ride over on a bike), Martinez, Concord, Pleasant Hill, etc. etc. etc. It was 60 miles ya'll and it felt great! I made new friends and when I got home Jon treated me to Korean dinner. So worth the soreness the following morning.
|Early ride out, 5:30 am, Julia is very clingy in the morning.|
|Crockett, first rest stop.|
There's a term I've heard in Spin class a lot -- push point. It's a point in which you are making an effort to spin the wheels, a point in which you can actually feel yourself working, but not exerting yourself. It's also different for everyone. My push point is not your push point.
I've thought a lot about this idea lately and have been trying to quantitate it without much success. Instead I've developed my own scale as it relates to my different states:
- -5 -- MAKE EXCUSES, BLAME OTHERS
- -4 -- BED SORES, DORITOS FOR BREAKFAST
- -3 -- AWAKE BEFORE NOON, FEED KIDS
- -2 -- SHOWER, PUT ON CLOTHES, GO TO STORE
- -1 -- READ THE NEWS
- 0 PUSH POINT -- GO TO WORK/GO HOME
- +1 -- MAKE TIME FOR FRIENDS, BREATHE, BE PRESENT
- +2 -- CALL YOUR MOTHER, MEET YOUR NEIGHBOR, VOLUNTEER
- +3 -- GIVE THANKS, BE GRATEFUL, PICK GARBAGE UP OFF THE GROUND
- +4 -- COMMIT RANDOM ACT OF KINDNESS, EXPECT NOTHING IN RETURN
- +5 -- BE THE POSITIVE CHANGE YOU WANT NO MATTER WHAT